|
This time last month I was saying "oh, if only I can get below 16 stone before Christmas" I nearly fell off the scale when I saw the numbers this morning! Being a part of this community is obviously doing more good than any 'diet' I've ever tried before!
|
223.0 lb
Lost so far: 49.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1162 kcal
|
Fat: 19.19g | Prot: 87.97g | Carb: 146.00g.
Breakfast: Semi-Skimmed Milk, Aldi Wheat Biscuits. Dinner: Four Seasons Carrot, Cauliflower, and Green Beans, Aldi Turkey Breast Steaks, Morrisons Reduced Salt Gravy Granules. Snacks/Other: Muller Light Turkish Delight (Pot), Snack Organisation Lightly Salted Rice Crackers. more...
|
losing 5.5 lb a week
|