Weigh In record (no journal entry) for 08 October 2018
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162.5 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1025 kcal
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Fat: 34.68g | Prot: 84.28g | Carb: 93.25g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Woolworths Gouda, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Chicken Breast Meat, Steers Greek Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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