Marione33's Journal, 08 October 2018

Weigh In record (no journal entry) for 08 October 2018
162.5 lb Lost so far: 49.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:
1025 kcal Fat: 34.68g | Prot: 84.28g | Carb: 93.25g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Dry Roasted Peanuts (with Salt), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Woolworths Gouda. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Steers Greek Salad Dressing, Chicken Breast Meat. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
1623 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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