Weigh In record (no journal entry) for 08 October 2018
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215.0 lb
Lost so far: 45.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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910 kcal
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Fat: 49.67g | Prot: 49.12g | Carb: 73.20g.
Dinner: Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Dua Kelinci Kacang Garing Dua Kelinci. more...
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gaining 0.7 lb a week
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