Weigh In record (no journal entry) for 08 October 2018
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113.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3135 kcal
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Fat: 145.80g | Prot: 166.97g | Carb: 288.93g.
Breakfast: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Kapal Api Special Mix, Alpukat, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Susu Kedelai, Mayora Teh Pucuk Harum. more...
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gaining 1.8 lb a week
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