Weigh In record (no journal entry) for 07 October 2018
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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600 kcal
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Fat: 23.00g | Prot: 55.00g | Carb: 50.50g.
Breakfast: Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Yerba Prima Psyllium Whole Husks, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Purely Inspired Whey Protein & Greens. Snacks/Other: Planters Dry Roasted Peanuts, Enzymatic Therapy Fiber Delights. more...
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losing 7.4 lb a week
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