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I have no idea how much meat I had for lunch/dinner. I shared it with my dog. 🐶 she was super happy! low fat meat definitely isn't as satisfying as a good fatty cut. till tomorrow keto on
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1172 kcal
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Fat: 71.19g | Prot: 125.12g | Carb: 0.00g.
Lunch: Olive Oil, Clarified Butter Ghee, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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