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Gisteren chips en alcohol! Nu maar weer richting de sportschool 💪🏻 en ik ga zondag t/m dinsdag op vakantie en ik ga eten waar ik zin in heb 🤩
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1579 kcal
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Fat: 32.22g | Prot: 153.64g | Carb: 161.28g.
Breakfast: Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta, Jumbo Bosvruchten Diepvries. Lunch: AH Roze Garnalen, AH Biologische Volkoren Penne Rigate, Komkommer (met Schil), AH Rucola Sla Melange, Remia Magere Yoghurt Dressing. Dinner: AH Macaroni Spaghetti Groente, AH Kipfilet Blokjes, Biofan Kokosolie, AH Crème Fraiche Light, Bosui of Lenteui, Verstegen Mix Voor Kip Tandoori, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Gerookte Makreelfilet, AH Magere Franse Kwark, AH Basic Rijstwafels, Danone Hüttenkäse , AH Magere Kwark, Orangefit Fit Green Orangefit Mango Perzik, AH Ananas Schijven op Sap, Banaan, Womans Best BCAA Amino Ice Tra Peach. more...
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gaining 3.1 lb a week
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