Weigh In record (no journal entry) for 06 October 2018
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
1398 kcal
|
Fat: 41.84g | Prot: 157.84g | Carb: 90.37g.
Breakfast: Good Day Mocacinno, Putih Telur Matang, Nasi Goreng. Lunch: Pisang, Dada Ayam, Pisang, Dada Ayam. Dinner: Pempek, Tekwan. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert1248's weight history
|