Weigh In record (no journal entry) for 05 October 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1584 kcal
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Fat: 78.53g | Prot: 55.24g | Carb: 169.85g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Corn, Mashed Potatoes (Whole Milk and Butter Added), Hometown Buffet Meatloaf. Dinner: Gluten Free Bread, Butter, Fried Egg. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, America's Choice Natural Almonds, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.2 lb a week
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