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Najak lg..
hayoo bangkit lg dong vi.. 😭
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1289 kcal
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Fat: 54.48g | Prot: 54.09g | Carb: 143.18g.
Breakfast: Yogurt Polos (Susu Murni). Lunch: Udang Kukus atau Rebus, Good Time Double Choc Chocochips Cookies, Telur Dadar, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tuna, Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar), Jeruk Bali. Snacks/Other: Yakult Yakult, Dua Kelinci Sukro Original. more...
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gaining 0.4 lb a week
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