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Gk tau dngan cara apa lg supya bngkit lg ni smngt,.. baru jln 3bulan lebih makin ksini bwaan nya males d tmbh skng susah untuk brkomitmen 😩
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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907 kcal
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Fat: 38.50g | Prot: 62.66g | Carb: 74.97g.
Lunch: Borges Extra Light Olive Oil, Gula Pasir, Bango Kecap Manis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi-cumi, Daun Bawang, Bawang Bombay Dimasak. Dinner: Plum. more...
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gaining 0.2 lb a week
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 Comments
28 Sep 18 by member: Leni Liu Cing Link
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duuh emang gak banget yah kak klo lg down gini 😟 tela'ah lg kak dimana point yg bikin down ☺💪
28 Sep 18 by member: Airin911
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Kya nya semua nya deh, makn ajh suka ngelanggar. 😩
Smnjak dtng buln kmarin, ksini2 bwaan nya males. Pngn ke jalan awal lg tp kya nya susah bngt gtu huhh butuh prjuangn lg.
28 Sep 18 by member: Via Silvia
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aq kl mau datang bulan bawaan ny lahap pengen makan segala sist😥😥
28 Sep 18 by member: sri mulyawati
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make your healthy life being a lifestyle
28 Sep 18 by member: williamhalim93
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29 Sep 18 by member: ernastl
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