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Yes!!!!! Down ! Right direction!
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307.9 lb
Lost so far: 22.1 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2643 kcal
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Fat: 129.88g | Prot: 92.24g | Carb: 276.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Log Cabin Maple Syrup , Butter , Egg, EarthGrains 35 Calorie White Bread. Lunch: Egg, Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Mixed Salad Greens. Dinner: Potato French Fries, Bell & Evans Coconut Breaded Chicken Breast Tenders . Snacks/Other: M&M's Peanut Chocolate, Schermer Pecans Chocolate Covered Pecans, President's Choice Milk Chocolate Covered Almonds, Nestle Turtles. more...
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losing 3.3 lb a week
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seashell45's weight history
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