Weigh In record (no journal entry) for 05 October 2018
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144.8 lb
Lost so far: 3.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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160 kcal
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Fat: 0.28g | Prot: 1.36g | Carb: 38.06g.
Breakfast: Singkong. more...
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losing 1.0 lb a week
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ilvaIzzy's weight history
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