ilvaIzzy's Journal, 05 October 2018

Weigh In record (no journal entry) for 05 October 2018
144.8 lb Lost so far: 3.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2018:
160 kcal Fat: 0.28g | Prot: 1.36g | Carb: 38.06g.   Breakfast: Singkong. more...
losing 1.0 lb a week

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