Weigh In record (no journal entry) for 05 October 2018
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2225 kcal
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Fat: 93.69g | Prot: 77.07g | Carb: 269.75g.
Breakfast: Tahu Goreng, Bihun Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Kikil, Kentang Goreng (Buatan) Rumah, Tahu Goreng, Tempe Orek, Bihun Goreng, Nasi Putih. Dinner: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Tempe Mendoan, Tahu Isi. Snacks/Other: Kerupuk Makanan Ringan, Kiranti Kiranti Original, Orang Tua Mintz, Roma Biskuit Kelapa. more...
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2902 kcal
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Activities & Exercise:
Showering - 35 minutes, Hanging Laundry - 1 hour, Body Combat - 33 minutes, Raking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 2.5 lb a week
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