Weigh In record (no journal entry) for 04 October 2018
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130.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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915 kcal
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Fat: 56.75g | Prot: 66.00g | Carb: 45.50g.
Breakfast: Food Lion Light Cream. Lunch: Gwaltney Hardwood Smoked Bacon, Southern Taste Jalapeño Pimento Cheese, Cha-Ching Ranch Dressing, Food Lion 4 Cheese Mexican Blend, Oscar Mayer Real Bacon Bits, Fresh Express Farmer's Garden, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Food Lion Eggs, Food Lion 4 Cheese Mexican Blend. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Quest Cookies & Cream Protein Bar. more...
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losing 9.8 lb a week
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