Weigh In record (no journal entry) for 04 October 2018
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275.4 lb
Lost so far: 16.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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425 kcal
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Fat: 17.14g | Prot: 35.64g | Carb: 36.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Pizza with Meat. more...
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losing 0.4 lb a week
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1mjaj2's weight history
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