|
slow and steady
|
122.6 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1235 kcal
|
Fat: 57.58g | Prot: 123.61g | Carb: 59.70g.
Lunch: Tomatoes, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, 365 Basil Pesto, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mixed Salad Greens. Snacks/Other: Equate Sugar Free Fiber Therapy, Rolled Wheat. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|