Weigh In record (no journal entry) for 04 October 2018
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1560 kcal
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Fat: 121.16g | Prot: 79.97g | Carb: 13.70g.
Breakfast: Jones All Natural Fully Cooked Sausage, Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Wegmans Mild Cheddar Cheese Sticks, Great Value Hard Boiled Eggs, Wegmans Classic Mayonnaise, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Riesling Wine, Wegmans Blue Cheese Dressing, Hormel Real Bacon Bits 50% Less Fat, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Crystal Farms Shredded Cheddar Cheese. more...
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2467 kcal
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Activities & Exercise:
Bike - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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