Em GI's Journal, 01 October 2018

My day screams Keto and it was so good. Cool note... I now love broccoli finally. I still have to have my “magic pill” before bed, so goals across board will be met, especially the calories and protein that make my body happy, and a happy body = scale drop

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1634 kcal

Fat: 131.84g | Prot: 102.12g | Carb: 12.98g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Egg, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Happy Farms Deluxe American Cheese Slices, Parmesan Cheese (Grated), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk). Snacks/Other: Southern Grove Roasted & Salted Pistachios. more...

2387 kcal

Activities & Exercise: Bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...