Weigh In record (no journal entry) for 03 October 2018
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232.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2018:
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2991 kcal
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Fat: 99.80g | Prot: 175.54g | Carb: 357.30g.
Breakfast: Date, carmans gourmet porridge sachets, Dried Prune. Lunch: Roasted Potato, Beets, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Roasted Potato, Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fish. Snacks/Other: Sponge Cake (Commercial), Instant Coffee (made from Powdered), Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4165 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 37 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 10.8 lb a week
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