Weigh In record (no journal entry) for 02 October 2018
|
230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 October 2018:
|
2291 kcal
|
Fat: 64.44g | Prot: 86.86g | Carb: 358.93g.
Breakfast: Dried Prune, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Drumstick, Carrots, Apples (Low Moisture, Stewed), Yogurt, Beets, Roasted Potato, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Uncle Toby's muesli bars, Trader Joe's Mandarin Oranges, Hershey's Extra Dark Chocolate Sticks, Uncle Toby's muesli bars, Instant Coffee (made from Powdered). more...
|
|
4430 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Standing - 12 minutes, Elliptical - 12 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour and 11 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|