Weigh In record (no journal entry) for 03 October 2018
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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255 kcal
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Fat: 2.39g | Prot: 7.29g | Carb: 55.95g.
Breakfast: Fiber Choice Fruity Bites, Sweet'N Low Sweet'n Low, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla. Lunch: Simple Truth Organic Instant Oatmeal Original Packet. Snacks/Other: Nescafe Cafe De Olla. more...
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gaining 7.9 lb a week
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