Kenna Morton's Journal, 03 October 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 47.82g | Prot: 57.91g | Carb: 171.82g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Dasani Bottled Water (16.9 oz), Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Nonfat Plain Yogurt. Dinner: Dry Grated Parmesan Cheese, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Organic Unsweetened Apple Sauce, Soy Sauce, StarKist Foods White Albacore Tuna in Water, Dole Green Onion, Celery, Brown Rice. Snacks/Other: Strawberries, Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...

1830 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 1 hour, Studying - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...