Weigh In record (no journal entry) for 03 October 2018
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131.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1253 kcal
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Fat: 62.33g | Prot: 49.87g | Carb: 127.46g.
Breakfast: Food Lion Light Cream. Lunch: Land O'Lakes Traditional Half & Half, Smithfield Bacon, Colby Cheese , Bear Naked Fruit & Nutty Granola, Blueberry Muffins , Dannon Lowfat Vanilla Yogurt. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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losing 2.8 lb a week
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