Weigh In record (no journal entry) for 03 October 2018
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118.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1304 kcal
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Fat: 84.57g | Prot: 93.93g | Carb: 42.14g.
Breakfast: Nature's Way MCT Oil, Coffee, Thai Kitchen Coconut Milk. Lunch: Jimmy John's #17 Ultimate Ham BLT Unwich. Dinner: Kirkland Signature Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Premium Tuna in Water, Barney Butter Smooth Almond Butter, Paleo Pro Paleo Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Udi's Gluten Free Original Granola, Wegmans Almond Milk Yogurt Plain, Starbucks Espresso Shot. more...
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2067 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
04 Oct 18 by member: Keilin_4
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04 Oct 18 by member: Terrapin12
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Chris, this week has been crazy busy at work! I work in government contracting and we just won a contract. Long hours and a lot of work... and I had bad day today. Incompetent people in high positions make me angry! I will respond though! Eventually! Lol!!! 😂😩
04 Oct 18 by member: LenaBerdecia
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