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Alhamdulillah
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1856 kcal
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Fat: 78.86g | Prot: 61.85g | Carb: 230.61g.
Breakfast: Pepaya. Lunch: Gado Gado, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. Dinner: KFC Dada Ayam, Pepaya. Snacks/Other: Aice Mochi Vanila, Cimory Yogurt, Dodol, Chatime Bubble Milk Tea, Bakwan, Tahu Goreng. more...
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1760 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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