Weigh In record (no journal entry) for 02 October 2018
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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1261 kcal
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Fat: 75.22g | Prot: 109.88g | Carb: 40.68g.
Breakfast: Kirkland Signature Halved Pecans, Ghirardelli 100% Unsweetened Cocoa Powder, Sweet Leaf Liquid Stevia, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber, Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Turkey Breast Meat. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Hatfield Classic Ham Steak. more...
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losing 7.0 lb a week
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