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SHOCKED when I got on the scale this morning! I've been feeling bloated the past few days, positive it was from occasional carb consumption last week. Got back to KETO WOE a few days ago and the weight is, again, just falling off. Let's see this trend continue!
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228.5 lb
Lost so far: 22.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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