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I’m sore from running but I still feel good! I’ll probably just walk around the tennis courts while the kids are in their lesson today. 1.5 hours gives me a good long workout.
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132.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1087 kcal
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Fat: 78.13g | Prot: 34.00g | Carb: 72.75g.
Lunch: Food Lion Light Cream. Dinner: Extra Virgin Olive Oil, Joseph's Lavash Bread, Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Food Lion Ranch Dressing, Food Lion Swiss Cheese, Fiorucci Sandwich Pepperoni. Snacks/Other: Baker’S Dark Chocolate Chunks, Breyers CarbSmart Vanilla Ice Cream , Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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