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I broke my fast at 1:30 (21 hours, 15 min). I had eggs, cheese, bacon, lavash flatbread, almond butter, and peanut butter granola. At work I had a Quest bar and began fasting again after that.
I also had two short, light-ish workouts (walking the dog, then jogging in place/around the living room), which burned almost 300 calories in total.
Good start to the week.
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133.3 lb
Lost so far: 12.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1000 kcal
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Fat: 64.25g | Prot: 64.50g | Carb: 44.00g.
Breakfast: Food Lion Light Cream. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Maranatha All Natural Creamy Almond Butter, Bear Naked Peanut Butter Granola, Kraft Singles American Cheese, Smithfield Hometown Original Bacon, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 0.4 lb a week
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