Weigh In record (no journal entry) for 23 August 2012
|
255.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
1034 kcal
|
Fat: 38.74g | Prot: 34.70g | Carb: 140.43g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Original Wheat Thins, Greek Yogurt Parfait, Whole Wheat with Honey Pita Pocket Bread, Spinach Artichoke Hummus, Baby Carrots, Grapes. Snacks/Other: Almond Granola Energy Blend. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJennifer's weight history
|