gentlestrobist's Journal, 01 October 2018

205.2 lb Lost so far: 16.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 94.25g | Prot: 55.21g | Carb: 62.00g.   Breakfast: Starbucks Nitro Cold Brew (Tall), Perfect Keto Exogenous Ketone Base. Lunch: Primal Kitchen Chipotle Lime Mayo, Avocados , Boiled Egg, Deli Sliced Ham, Red Cabbage , Green Cabbage. Dinner: Bacon, Coconut Flour Tortilla Chips, Manitoba Harvest Hemp Hearts, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Thigh, Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Cabbage , Avocados , Primal Kitchen Chipotle Lime Mayo. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Prosecco. more...

4619 kcal

Activities & Exercise: Apple Health - 24 hours. more...