silviardy's Journal, 01 October 2018

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Weigh In record (no journal entry) for 01 October 2018

137.1 lb Lost so far: 13.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:

1088 kcal

Fat: 29.87g | Prot: 49.46g | Carb: 172.35g. Breakfast: Mangga. Lunch: Nasi Putih, Cap Cay Kuah, Tahu Goreng, Kecambah, Opor Ayam. Dinner: Buah Pir, Belvita Belvita Breakfast, Sate Ayam. more...

1907 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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silviardy's Journal, 01 October 2018

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