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No movement which means no gain! Considering we had a Chinese Friday I think I've done better than I had any right to haha!
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228.5 lb
Lost so far: 43.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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989 kcal
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Fat: 14.65g | Prot: 94.70g | Carb: 106.20g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Tesco Skipjack Tuna Chunks in Spring Water, Village Bakery Mini Pittas, Snack Organisation Lightly Salted Rice Crackers, Morrisons Instant Mocha. Dinner: Morrisons Reduced Salt Gravy Granules, Ashfield Farm Chicken Breast Fillets, Four Seasons Micro Steam Carrot, Peas and Super Sweet Sweetcorn. more...
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steady weight
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frankie_bug's weight history
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