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Menu mkn mlm mie sedaap ayam bawang. Tp msih defisit kok hbs Bingung mau mkn gk ada lauk gk ada syur.😭
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110.7 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1238 kcal
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Fat: 47.09g | Prot: 41.83g | Carb: 163.18g.
Breakfast: Bihun Goreng, Tumis Labu Siam, Tahu Goreng, Telur Balado, Nasi Kuning, Kepala Djenggot Teh Hijau. Lunch: Sambal dari Buah-buahan, Nasi Putih, Tumis Labu Siam. Dinner: Putih Telur Matang, Mie Sedaap Ayam Bawang. Snacks/Other: Tahu, Sidomuncul Kopi Jahe, Roma Biskuit Kelapa, Mizone Isotonik Lychee Lemon, Pepaya. more...
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steady weight
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