| August 2019 |
| Thu 1st: |
989 *
|
71%
|
fat: 32.66g |
| |
protein: 30.35g |
| |
carbs: 137.21g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
180 *
|
13%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
962 *
|
69%
|
fat: 20.05g |
| |
protein: 48.03g |
| |
carbs: 170.36g |
|
1450*
|
 488
|
| Mon 12th: |
486 *
|
35%
|
fat: 6.59g |
| |
protein: 7.46g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sun 11th: |
436 *
|
31%
|
fat: 15.44g |
| |
protein: 3.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 9th: |
475 *
|
34%
|
fat: 11.55g |
| |
protein: 7.90g |
| |
carbs: 84.53g |
|
-
|
-
|
| Thu 8th: |
712 *
|
51%
|
fat: 14.15g |
| |
protein: 13.03g |
| |
carbs: 129.79g |
|
-
|
-
|
| Wed 7th: |
1148 *
|
77%
|
fat: 43.10g |
| |
protein: 19.66g |
| |
carbs: 168.90g |
|
1333*
|
185
|
| Thu 1st: |
898 *
|
60%
|
fat: 26.81g |
| |
protein: 28.20g |
| |
carbs: 137.20g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
75 *
|
5%
|
fat: 0.71g |
| |
protein: 0.72g |
| |
carbs: 14.92g |
|
-
|
-
|
| Thu 25th: |
920 *
|
61%
|
fat: 29.58g |
| |
protein: 38.51g |
| |
carbs: 125.24g |
|
-
|
-
|
| Wed 24th: |
1188 *
|
79%
|
fat: 39.52g |
| |
protein: 44.74g |
| |
carbs: 171.47g |
|
1413*
|
225
|
| Tue 23rd: |
1039 *
|
69%
|
fat: 38.43g |
| |
protein: 60.19g |
| |
carbs: 127.46g |
|
-
|
-
|
| Mon 22nd: |
1285 *
|
86%
|
fat: 64.02g |
| |
protein: 49.63g |
| |
carbs: 139.29g |
|
-
|
-
|
| Thu 18th: |
772 *
|
51%
|
fat: 24.19g |
| |
protein: 15.75g |
| |
carbs: 117.20g |
|
-
|
-
|
| Wed 17th: |
1256 *
|
84%
|
fat: 38.16g |
| |
protein: 55.71g |
| |
carbs: 172.19g |
|
-
|
-
|
| Tue 16th: |
1272 *
|
85%
|
fat: 38.26g |
| |
protein: 57.79g |
| |
carbs: 172.28g |
|
1396*
|
124
|
| Mon 15th: |
1010 *
|
67%
|
fat: 29.63g |
| |
protein: 20.34g |
| |
carbs: 164.31g |
|
-
|
-
|
| Sat 13th: |
301 *
|
20%
|
fat: 4.94g |
| |
protein: 1.50g |
| |
carbs: 57.00g |
|
-
|
-
|
