Weigh In record (no journal entry) for 30 September 2018
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231.0 lb
Lost so far: 11.2 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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454 kcal
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Fat: 7.73g | Prot: 13.76g | Carb: 96.81g.
Breakfast: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Red Delicious Apples. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain. more...
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losing 7.0 lb a week
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