Weigh In record (no journal entry) for 30 September 2018
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1339 kcal
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Fat: 65.00g | Prot: 106.97g | Carb: 73.17g.
Breakfast: Slim-Fast Chocolatey Royale, Pork, Slim-Fast Chocolatey Royale. Lunch: Loacker Chocolate Wafers, Cape Cod Kettle Cooked Potato Chips, Decaffeinated Espresso Coffee. Dinner: Chicken Leg (Skin Not Eaten). more...
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losing 2.4 lb a week
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