Weigh In record (no journal entry) for 29 September 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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912 kcal
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Fat: 27.59g | Prot: 86.80g | Carb: 81.56g.
Lunch: Teriyaki Chicken. Dinner: Publix Jumbo Shrimp, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kellogg's Raisin Bran Crunch. more...
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gaining 3.1 lb a week
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D3m1g0d's weight history
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