Weigh In record (no journal entry) for 29 September 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1981 kcal
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Fat: 54.45g | Prot: 142.96g | Carb: 206.69g.
Breakfast: Thin Crust No Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stater Bros. Corn on The Cob, Tito's Handmade Vodka, Chicken Breast, Texas Roadhouse BBQ Ribs. Dinner: Briannas Blush Wine Vinaigrette Dressing, Paradise Bakery Mixed Green Salad (Large), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Wawona Festival Blend Mixed Fruit, CytoSport 100% Whey Protein - Vanilla. more...
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1269 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (Bodybuilding) - 39 minutes, Samsung Health - 20 hours and 21 minutes. more...
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gaining 0.8 lb a week
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