Weigh In record (no journal entry) for 28 September 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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893 kcal
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Fat: 31.86g | Prot: 76.19g | Carb: 72.91g.
Breakfast: Fiesta Siomay Chicken. Lunch: Soto Ayam, Telur Puyuh, Hati Ayam, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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gaining 20.1 lb a week
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