Weigh In record (no journal entry) for 29 September 2018
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228.9 lb
Lost so far: 25.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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4085 kcal
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Fat: 229.49g | Prot: 181.29g | Carb: 337.79g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Naturegg Eggs. Lunch: HEB Baked BBQ Chips, Nathan's Famous Hot Dog. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Ben & Jerry's What A Cluster Ice Cream, Atkins Endulge Caramel Nut Chew Bar, Quest Chocolate Chip Protein Cookie. more...
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gaining 2.1 lb a week
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