Weigh In record (no journal entry) for 28 September 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2857 kcal
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Fat: 142.70g | Prot: 253.12g | Carb: 179.27g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Burrito with Eggs and Cheese, PowerBar Protein Shake - Chocolate. Lunch: Jack in the Box Blue Corn Tortilla Strips, Ground Beef (Cooked), Qdoba Mexican Grill Shredded Beef. Dinner: California Tortilla Turkey Chili. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Meal Cookies n' Creme Bar, Quest Chocolate Chip Protein Cookie. more...
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gaining 7.0 lb a week
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