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Happy Saturday!
Hello and good morning, have a good day, let us all stay focus and encourage. #IThankGod
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251.6 lb
Lost so far: 204.1 lb.
Still to go: 251.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1401 kcal
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Fat: 122.21g | Prot: 69.01g | Carb: 24.43g.
Breakfast: Trophy Nuts Nuts, Green Tea, Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg. Lunch: Happy Farms Mild Cheddar Cheese Cubes, Nathan's Famous Hot Dog. more...
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losing 13.3 lb a week
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