naik turun itu biasa 😂 cek lingkar tubuh alhamdulillah berkurang 😌
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143.5 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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907 kcal
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Fat: 45.04g | Prot: 43.43g | Carb: 86.56g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Ikan Gurame, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Kentang Goreng, Tempe Goreng, Udang Goreng. more...
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gaining 10.8 lb a week
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khairunnisa_94's weight history
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