Weigh In record (no journal entry) for 29 September 2018
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106.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1902 kcal
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Fat: 101.37g | Prot: 104.06g | Carb: 132.28g.
Breakfast: Telur Rebus, Sambal Goreng, Tempe. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam, Nasi Goreng. more...
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losing 3.9 lb a week
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