Weigh In record (no journal entry) for 28 September 2018
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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653 kcal
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Fat: 55.79g | Prot: 34.12g | Carb: 0.77g.
Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer. Lunch: Clarified Butter Ghee, Smithfield Pork Shoulder Butt. Dinner: Great Value Lower Sodium Bacon, Egg. more...
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losing 3.5 lb a week
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