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Scale is fixed. Over the past 2 weeks, I went UP... but went DOWN on the tape measure (-1.25" off chest, -1.5" off waist and -1.0" off hips)... ah, the mystery of "me"!
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214.0 lb
Lost so far: 157.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1450 kcal
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Fat: 88.09g | Prot: 53.77g | Carb: 132.18g.
Breakfast: Cadbury's Royal Dark Chocolate Bar, Boar's Head Olive Loaf, Kellogg's All-Bran Original, Salsa, 2% Fat Milk. Lunch: Muncheros Hot & Spicy Peanuts, Coca-Cola Diet Coke (Bottle), Cadbury's Royal Dark Chocolate Bar, Olive, Pickle or Pimiento Luncheon Loaf. Dinner: Coca-Cola Diet Coke, Burger King Mozzarella Sticks, Burger King Chicken Tenders (4 Pieces). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Carrot Cake with Icing. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Driving - 1 hour and 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.3 lb a week
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 Comments
Our scales suck but our tapes rules!
28 Sep 18 by member: chesgreen
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Best indicator of weight loss is the measuring tape! Good job👍
28 Sep 18 by member: momma6224
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@momma6224 - the tape is good, the tape is wise! @chesgreen - and... the tape doesn't need to be calibrated, nor does it need batteries, and you don't have to kick it every so often (at least, that's what I hear... from others... in confidence...)
29 Sep 18 by member: From371to184
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first, I am very proud of you! The next thing is muscle weighs more than fat but takes up less room. Which means that a moderate rise in your weight could be because you're putting on muscle?
29 Sep 18 by member: vonneb
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as you lose fat and gain muscle, this is what you will see. just remember 5 lbs of fat take up way more room then 5 lbs of muscle. honestly, I step on a scale maybe once a month just to make sure I'm in a good caloric range, but I go by what I see and feel. tape measure going down means you are doing something right. :)
29 Sep 18 by member: dagona23
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Muscle weighs more than fat!
29 Sep 18 by member: SusieRob
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