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Walking at Philadelphia Premium Outlets... a good ole boy can get hurt if he ain't careful!
Diet Calendar Entries for 29 September 2018:
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1764 kcal
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Fat: 100.24g | Prot: 90.86g | Carb: 145.10g.
Breakfast: Coffee, Jack Link's Teriyaki Beef Steak (28g), Cracker Barrel Extra Sharp Cheddar Cheese, 2% Fat Milk, Kellogg's All-Bran Original. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Slim Jim Original Beef Stick, Slim Jim Beef 'N Cheese. Dinner: Kraft Cool Whip, Peach Cobbler, Sour Cream, Butter, Broccoli, White Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Half and Half Cream, Coffee, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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3165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Vacuuming - 15 minutes, Treadmill - 30 minutes, Driving - 3 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Time of day...slant of selfie camera! I know...cause every time I look in the mirror...I find I flaw...and then I have to counsel myself out of giving up. Just turn to a loved one and say " What do you think...Yea or No?" OR Envision body image just 18 months ago.....then go enjoy your day...you certainly have earned it. Got your back Guy . You do not have to believe everything you think.
You look great...
29 Sep 18 by member: Judyrose1997
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