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lengan 37 cm
dada 98 cm
pinggang 78 cm
pusar 87 cm
perut bawah 94 cm
bokong 99 cm
paha 64 cm
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1369 kcal
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Fat: 78.92g | Prot: 85.61g | Carb: 99.95g.
Breakfast: Yakult Yakult, Grilled Fish. Lunch: Tropicana Slim Gula, Avocados. Dinner: Fried Floured or Breaded Fish, Baked or Broiled Fish. Snacks/Other: Grapes. more...
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losing 2.0 lb a week
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